Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance affecting millions of women worldwide. While there's no single cure, managing symptoms holistically through diet, exercise, and potentially medication can significantly improve well-being. Here, PCOS teas and tisanes (aka herbal teas) emerge as natural allies, offering a delicious and comforting way to support your PCOS journey.
Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance affecting millions of women worldwide. While there's no single cure, managing symptoms holistically through diet, exercise, and potentially medication can significantly improve well-being. Here, PCOS teas and tisanes (aka herbal teas) emerge as natural allies, offering a delicious and comforting way to support your PCOS journey.
A summary of what leads to PCOS and its symptoms will help you better understand how teas for PCOS can be beneficial. Hormonal imbalances, menstrual irregularities, and metabolic disturbances characterize PCOS. Elevated androgen levels, insulin resistance, and disrupted ovarian function contribute to symptoms such as hirsutism, acne, irregular periods, infertility, weight gain, and increased risk of cardiovascular disease. Lifestyle factors, genetic predisposition, and environmental influences, including toxins and stress, all play a role in the development and progression of PCOS. Addressing these symptoms requires a comprehensive approach that targets hormonal balance, metabolic health, and overall well-being.
Herbs & Kettles Poorvi Chordia (L) with Jess Pfeffer (R) of Holistic Event Planning.
Related read: Health Benefits of Tea
Nature's Bounty offers a variety of teas specifically suited for PCOS concerns. Let's look into some popular options and explore how these PCOS teas benefit your health:
This refreshing tea boasts anti-androgenic properties, potentially reducing excess male hormones. Research suggests it may improve menstrual regularity (2). Spearmint tea has a minty flavor, so consider pairing it with honey or lemon for a taste variation.
Loaded with antioxidants, green teas, and white teas can help regulate blood sugar levels and improve insulin sensitivity. Studies also indicate its potential in regulating sex hormones (3).
Licorice root has been traditionally used to support hormonal balance in women. While ongoing research, some studies suggest it may benefit PCOS (4). Licorice root tea has a strong, sweet flavor. It can be blended with herbs like peppermint or fennel for a more balanced taste.
TRY OUR: HIBISCUS TWIST TEA
Known for its warming properties, it may help regulate menstrual cycles by supporting blood flow and uterine health (5). Cinnamon also regulates blood glucose and has a metabolic advantage. Cinnamon tea has a warm, spicy flavor. Add a dash of nutmeg or clove for a more complex taste.
TRY OUR: WILD CINNAMON LATTE
Ginger's anti-inflammatory properties can benefit menstrual cramps and discomfort. Additionally, it may promote blood flow in the uterus (6). Ginger tea has a warming, slightly spicy flavor. It can be enjoyed plain or with a touch of honey for added sweetness.
Traditionally used to support uterine health, red raspberry leaf tea may help regulate menstrual cycles and ease menstrual cramps (7). Red raspberry leaf tea has a slightly tart flavor. You can blend it with herbs like hibiscus or rose for a more floral taste.
Green tea's potential to improve insulin sensitivity makes it a valuable ally in managing PCOS. Additionally, the antioxidant and anti-inflammatory compounds in green tea extract (GTE) show promise for alleviating symptoms associated with PCOS
Native to North America, yaupon tea exhibits glucose-lowering properties and may enhance insulin sensitivity (8). Yaupon tea has a grassy flavor similar to green tea. It may not be readily available everywhere, so green tea remains a strong alternative.
High insulin levels are a common feature of PCOS and can contribute to various symptoms, including irregular menstrual cycles, weight gain, and difficulty conceiving. Therefore, incorporating cinnamon tea into a PCOS routine can provide additional support for managing the condition. Cinnamon helps balance blood sugars snd so reduces hyperinsulinemia.
Related read: Teas For Menopause
Here's a reference for some of Herbs & Kettles's best PCOS teas that benefit PCOS.
|
H&K Recommended Teas For PCOS |
Why It's Good For You? |
|---|---|
|
|
Both the Calming Golden Latte and the Cleansing Golden Latte contain Lakadong Turmeric, which has many health benefits, including anti-inflammatory effects. Ginger in the Cleansing Golden Latte helps detox, while Ashwagandha in the Calming Golden Latte helps balance cortisol and stress relief. Both have wild cinnamon, which reduces blood glucose and insulin levels. Buy our bestseller Calming Golden Latte or Cleansing Golden Latte for PCOS relief. |
|
|
Made with cinnamon and Ashwagandha, this tea is just delightful! Together, these herbs offer a natural approach to addressing some of the underlying factors associated with PCOS. Buy Wild Cinnamon Latte to help manage PCOS symptoms. |
|
|
Chamomile tea is perfect for reducing stress and relaxing the gut, making it beneficial for individuals with PCOS, as it may aid in managing stress levels and promoting overall well-being. Buy Chamomile Loose Tea for PCOS. |
|
|
Rich in antioxidant butterfly blue pea flowers, green tea, ginger, lemongrass, and peppermint, this blend is amazing for PCOS. Buy our Bestseller Lavish Blue Tea for PCOS relief. |
|
|
Our single-origin Nilgiri Green Twirl and Darjeeling Emerald Green Tea have many health benefits, such as gut health, balancing blood glucose, reducing stress, and antioxidant cellular repair.
Buy Nilgiri Green Twirl or Darjeeling Emerald Green Tea for PCOS. |
|
|
This ginger lemongrass tea is great for digestion and detox. Thus, incorporating this tea into your routine can provide multifaceted support for overall health and PCOS management. Buy Ginger Lemongrass Herbal Tea to help with PCOS. |
PCOS Teas and tisanes are a natural and delicious way to support your PCOS wellness journey. From promoting hormonal balance to aiding menstrual regularity and insulin sensitivity, these botanicals offer a gentle yet powerful approach. Always consult your doctor before making significant dietary changes, and enjoy exploring the world of teas specifically chosen for your PCOS journey.
This blog is for educational purposes only and should not be construed as medical advice. It's vital to seek guidance from a qualified healthcare professional for personalized PCOS management.
References:
1. M. Rizk, V Thackray Intersection of Polycystic Ovary Syndrome and the Gut Microbiome Journal of The Endocrine Society 2021
2&6. J. Lakshmi et al. Herbs as a Source for the Treatment of Polycystic Ovarian Syndrome: A Systematic Review BioTech 2023
3&4. P. Grant, S Ramasamy An Update on Plant Derived Anti-Androgens International Journal of Endocrinology & Metabolism 2012
5. S. Keith Cinnamon: Update of Potential Health Benefit, Nutrition Today 2019
6. R. Bowman et al. Biophysical effects, safety and efficacy of raspberry leaf use in pregnancy: a systematic integrative review BMC Complementary Medicine and Therapies, 2021
7. Ren-You Gan et al. Health Benefits of Bioactive Compounds from the Genus Ilex, a Source of Traditional Caffeinated Beverages Nutrients. 2018
