Perimenopause is the transitional phase leading up to menopause, characterized by symptoms like hot flashes, mood swings, brain fog and sleep disturbances. Menopause is like the main event, reached when a woman hasn’t had a period for 12 consecutive months, marking the end of reproductive years.

Common symptoms include hot flashes and night sweats, mood swings, increase anxiety and irritability, brain fog, sleep disturbances, fatigue and low energy, vaginal dryness and pain with intercourse, weight gain and slowed metabolism, acne and increase facial hair, irregular or missed periods during perimenopause

Yes, herbal teas with specific ingredients can support hormonal balance, reduce hot flashes, promote restful sleep, improve digestion, reduce anxiety and ease mood swings. Ayurvedic herbs like Ashwagandha, Shatavari, Ashoka, Valerian root, turmeric are particularly beneficial. Having a nightly ritual which can include caffeine free herbal teas, will promote relaxation and enhance a restful sleep.

Certain herbs, like Ashwagandha, Ashoka and Lodhra, balance hormones and reduce the frequency and intensity of hot flashes. Peppermint and chamomile also provide a cooling and calming effect.

Herbal teas can complement HRT by supporting overall well-being but are not a substitute for medical treatment. Always consult your doctor before making changes to your HRT plan. HRT, exercise and nutrition are major pillars perimenopause and menopause as they not only help with symptoms but also help with longevity, bone health and metabolism.

For best results, enjoy 1-2 cups daily. Regular consumption helps maximize the benefits of the active herbs. If you have a questions of any of the herbs and their safety, or if you have a medical problem, are pregnant or breast feeding always consult your doctor before consumption.

Tea can improve gut health, reduce absorption of blood glucose and lipids from the gut into the bloodstream, improve insulin resistance and enhance metabolism. Herbs and spices like ginger and garcinia in herbal teas can support metabolism and digestion. While it's not a weight-loss solution, tea can be part of a balanced approach to managing weight during menopause.

Yes, fluctuating hormones during this phase can cause mood swings, irritability, and anxiety. Herbal teas with calming ingredients like ashwagandha, valerian root, chamomile, and fennel can help promote emotional balance.

It is always a good idea to consult your healthcare provider if you're taking medications or undergoing treatments like HRT to discuss safety of herbal teas and drug interactions.

Herbal teas are generally safe, but some people may experience mild side effects like allergies or digestive upset. If you have concerns, pregnant, breast feeding or pre-existing conditions or medical problems, always consult your doctor prior to consumption.

It's best to avoid herbal teas with hormone-balancing herbs like Ashwagandha, Shatavari, Ashoka, or Valerian root while breastfeeding, as they may affect hormonal levels.

Caffeine can worsen hot flashes, sleep disturbances, and anxiety. Drinking caffeine only in the morning or opting for caffeine-free herbal teas is a great way to support your body during menopause.

Yes! Herbal teas with valerian root, chamomile, Ashwagandha, and peppermint are known for their calming effects, promoting restful sleep and reducing nighttime disruptions.

You can enjoy herbal tea throughout perimenopause, menopause, and beyond, as the herbs provide long-term benefits for hormonal balance and overall wellness.

Not really. Teas for perimenopause and menopause address symptoms like hot flashes, sleep issues, and mood swings. Lady Bliss Tea and Calming Golden Latte are designed to support both phases.

Yes, ingredients like fennel, ginger, and peppermint aid digestion and reduce bloating, a common menopause symptom.

To complement herbal teas, focus on regular exercise including heavy weight lifting, a nutrient-rich diet, stress management techniques like yoga or meditation, reducing alcohol intake, staying hydrated and prioritizing sleep.

Avoid teas with high caffeine content, as they can trigger hot flashes or disrupt sleep. Also, check for any ingredients that may interact with medications you're taking.

It's always a good idea to talk healthcare provider about possible interactions.

Menopause teas are specifically formulated for women experiencing perimenopause or menopause. If you have a medical condition, are pregnant, or breastfeeding, consult your doctor before using.

Consult a NAMS certified practioner who is well versed in perimenopause and menopause. Also books that we recommend are Generation M by Dr. Jessica Shepard and You Are Not Broken by Dr Kelly Casperson.

We recommend Herbs & Kettles Lady Bliss Tea, Calming Golden Latte and Chamomile Tea made with herbs, spices and flowers that will help relieve symptoms of perimenopause and menopause including anxiety, lack of sleep, hot flashes, etc.